“In spirituality as in the material realm, progress is achieved through regular training and exercise.”

 

According to Ostad Elahi, the process of spiritual perfection consists in working on oneself to fully realize one’s humanity. How does one go about this process? Through daily introspection and the repetition of ethical and spiritual exercises.

 

To this end, OstadElahi inPractice proposes a series of labs, each consisting of a five-phase program.